Why? Because maybe the rest period that follows him to training, is much more important. You will not become stronger or more muscular if you don’t rest. You see, when you do strength training properly, you are creating small lesions in your muscles. So, you have to leave that body repair, then you have on – offset and develop from the amount of muscle mass that you already have. If you go back to train until that process is complete, you will experience a muscle development, or a burning fat, mediocre, or null.
Therefore, be sure to rest properly between each training, typically this implies a minimum of 1 to 3 days of rest between each strength training carried out in an appropriate manner. After knowing they have to add muscle to your body to ensure maximum fat burner environment, many people, especially the women, they begin to think, but I don’t want to make bigger, I lose weight!. This is a shame, since it is highly unlikely that to happen, a countless number of women not are enjoying these fat burning benefits because of this way of thinking. You see, most men and almost all women lack the genetic features necessary to produce the amount of muscle needed to make them look bulky or excessively developed. These features include: levels of testosterone, composition of muscle fibres, length of the abdominal muscle, and many more. The competitive bodybuilders physicist who you’ve seen on TV and in magazines are the genetic elite of muscular development, and typically use large doses of anabolic steroids, hormone growth and other bodybuilding drugs.
That does not cheat on you these images or those who scare you with that way of thinking. In addition, the lean muscle is much more compact than fat, by the that it occupies less space in your body, so you actually see smaller when you replace the extra fat in your body with lean muscle. Please understand that you will have a greater chance of your fat loss goals and to have a better physical condition, when you do an intense endurance training in an appropriate manner, no matter who you are.