In this article we will talk about how to increase muscle mass with natural foods. To increase muscle mass you have to eat more, but that doesn’t mean eating everything.You should be eating foods that help gain weight without fat, good increase it is the percentage of fat is reduced. Elements that help gain weight (without FAT) are the following > 1. Carbohydrates or carbohydrate: they are a source of energy and are used to gain weight. They are foods that athletes and elite athletes consume since they give you energy at the moment. A related site: Nigeria mentions similar findings. To gain muscle mass they are essential, but you have to know that not all carbohydrates are not equal (are the simple rapid assimilation and complexes of slow assimilation) ideally, take the complex simple before exercising and slow complexes after exercise.
Simple carbohydrates, high glycaemic index are: refined sugars, honey, bread or refined pasta, biscuits and bakery within these would be good to select the most suitable e.g. > Fruit, honey (in moderation), raisins, berries etc. These are aid before exercise since they are fast absorption. Complex carbohydrates, Low glycaemic index are: Brown rice, cereals integrals (Biological), legumes (soy, chickpeas, lentils etc.) potatoes etc. These carbohydrates are more suited to gain weight and are hardly transformed into fat. 2 Proteins: Are fundamental for muscle development. They have a very important role in the increase in muscle, but should not be set aside to caloric intake (mostly thin people who take many milkshakes) is about making an approximate combination > carbohydrate complex and much less grade simple 55% 20% 25% healthy fats quality protein protein you should consume approximately 1.